Nike Free Metcon 4 – New Styles for Women

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Get the brand-new, red-hot Nike Metcon 9 at Rogue Fitness.

Let’s look at the latest styles of the Nike Free Metcon 4 for Women.

The Nike Free Metcon 4 is continuing its family’s status of providing Nike Free’s flexibility and comfort and Metcon’s durability and stability. With a few updates and improvements and some new styles for women, this shoe has the right to brag when it comes to cross-training.


Nike Free Metcon 4 Women White Dark Smoke Grey Green Glow Infinite Lilac quarter view left
Nike Free Metcon 4 Women White Dark Smoke Grey Green Glow Infinite Lilac quarter view left

Here are some of the styles we are going to look at:

Nike Free Metcon 4 Review

Are these good CrossFit shoes? Yes they are – provided you are lifting on the lighter end of things.

That’s a review of the men’s shoe – but the women’s shoe will be very similar – except the sizing advice – I can’t comment on that.

Generally speaking, Nike’s women sizes run shorter and narrower than the men’s – to match what is more common with women’s feet.

Nike Free Metcon 4 for Women – Overview

The Free Metcon 4 is a training shoe that features flexibility and support during intense workouts, and it is perfect for HIIT and gym workouts, boot camp, and sprints. It has the Huarache design components such as lace locks and rubberized heel area, and these features are what differentiate it from the earlier versions. These innovations help in securing your foot and restricts it from moving around inside the shoe.

Nike Free Metcon 4 Women White Dark Smoke Grey Green Glow Infinite Lilac back view
Nike Free Metcon 4 Women White Dark Smoke Grey Green Glow Infinite Lilac back view

This shoe got a bit heavier (1 oz) than the earlier iteration. However, the same excellent flexibility is still there, plus the spacious platform for ground contact as well as the comfortable and supportive cushioning. The sculpted topline was revamped to bring more convenience and support to your ankles, while the new toe overlay adds toe security and durability. The Huarache inspired even the tongue and the rubberized logo for a clean finish.

Nike Free Metcon 4 Women Black Black Volt White top view pair
Nike Free Metcon 4 Women Black Black Volt White top view pair

Nike brings back the more rigid and more flexible mesh link upper from the original Free Metcon. The mesh upper is breathable, keeping your feet comfortable with chain link mesh that cools and flexes as you increase the intensity of your workout. With its zonal functionality, the upper provides forefoot flexibility for fast movements and sprints, while the rigidity on the sides supports explosive lateral movements. The midfoot has a dynamic design that heightens support and performance, giving you confidence in each of your training sessions.

Nike Free Metcon 4 Women White Black left side view
Nike Free Metcon 4 Women White Black left side view

Nike Free Metcon 4 for Women Review – In Summary

That’s our up close look at the newest Nike Free Metcon 4 for Women.

The Nike Free Metcon 4 combines flexibility and durability and performs as the most comfortable and clean-looking training shoe. It is stable and durable, so you can do different functional movements and help you get the most out of your training program. New colorways bring motivation to keep you going and come to the gym in style.

Nike Free Metcon 4 Women White Black outsole
Nike Free Metcon 4 Women White Black outsole

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Nike Free Metcon 4 Women Black Black Volt White quarter view left
Nike Free Metcon 4 Women Black Black Volt White quarter view left

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