Nike Metcon 7 for Women

Disclosure: Links to other sites may be affiliate links that generate us a small commission at no extra cost to you.
Get the brand-new, red-hot Nike Metcon 9 at Rogue Fitness.

Need cross-training shoes? Here’s the latest Nike Metcon 7 for Women.

The Nike Metcon 7 is made for various movements and lifts, making it the best shoe from the gym to the road. It is a versatile shoe ideal for HIIT training, running, rope climbs, and powerlifting. It also has a unique and modern style that combines functionality and fashion with neutral shades and comes in various color options for women.


Nike Metcon 7 Women’s worn lunge
Nike Metcon 7 Women’s worn lunge

Here are some of the styles we are going to look at:

Nike Metcon 7 for Women – Overview

Because of its upgraded and larger heel lift design, the Nike Metcon 7 is considered a competent and all-around lifting shoe. The React foam cushioning provides a bouncier and more responsive feel during burpees, runs, and double-unders compared to the Metcon 6. The shoe has excellent rope traction during rope climbs provided by its medial rope guard’s efficiency and protection.

Nike Metcon 7 Women’s side view left
Nike Metcon 7 Women’s side view left

This version comes lighter than the earlier version and has numerous updates based on prior versions’ feedback. The heel design of Metcon 7 is spurred by the Nike Romaleos but included Nike React foam to make it possible for running as well. A lace Velcro loop is equipped to stop laces from coming undone and also added a heel handstand clip to reduce drag during wall exercises.

Nike Metcon 7 Women’s back view pair
Nike Metcon 7 Women’s back view pair

The mesh upper and overlays in high-wear areas keep your feet cool without risking durability. The Flywire cables work with the laces for a lockdown fit, and the grooves in the outsole provide flexibility and natural foot movement. The rubber tread gives excellent traction from the training room floor to the street, from lifting to running.

Nike Metcon 7 Women’s outsole
Nike Metcon 7 Women’s outsole

Nike Metcon 7 for Women Review – In Summary

That’s our peek at the brand-new Nike Metcon 7 for Women.

The Nike Metcon 7 is tougher and more stable than earlier versions and is the gold standard for weight training. The inclusion of React foam is the most significant update to Metcon 7, and it increases the support to keep you ready for high-intensity cardio. There’s also a tab that locks down your laces so you can stop worrying about them coming unlaced when you’re concentrated on your next PR.

Nike Metcon 7 Women’s worn sitting
Nike Metcon 7 Women’s worn sitting

Photo Credits

Product photos on this page are property of Nike.

This website is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc.

Nike Metcon 7 X Women’s quarter view pair
Nike Metcon 7 X Women’s quarter view pair

Affiliate Disclaimer

We are an affiliate of Road Runner Sports and others that sell this training gear. If you buy clothing or other training gear after clicking the links in this article, we receive a small commission at no extra cost to you. This helps us to bring you in-depth information and content on these great training products.